Rome's activities (apart from the mandatory sightseeing) usually
involve nothing more strenuous than eating, drinking and listening
to good music. Conceivably you could work up a sweat running up
and down the Spanish Steps; it's just that everyone will get excited
thinking you're chasing a pickpocket. If you're with kids or just
a child at heart, there are pony rides and Sunday Punch and Judy
shows on Gianicolo Hill, a short walk southeast of the Holy City.
Otherwise, there are a few serious fitness options: swimming, cycling,
jogging and horseriding.
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